Our breath is the bridge that unites body and mind.

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To bring happiness to the family, you can bring the practices of monastic life to the home life. If a family practices mindfulness, then they will know how to deal with problems and will be able to avoid the storms of disharmony.

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The teachings of the Buddha tells you clearly and plainly to make this the most magnificent and wonderful moment of your life. You can train yourself to be free from worries and preoccupations about the past and the future.

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How do you use your time? You have to make a living, certainly, and you have to support your loved ones. But do you make an effort to arrange your life so you can do some deep looking? That will bring you joy, freedom from fear, and great well-being.

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One of the deepest teachings given by the Buddha is that we should not be too sure of our own ideas. Don't be fooled by your perceptions. Even if you are sure you were seeing clearly, check again. Keep an open mind. Be ready to let go of your views.

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Enlightenment to me, is a deep understanding of our true situation.

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Walking meditation is not a practice, it is an enjoyment. We don't force it, but we enjoy it. It is an act of love.

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The Six Mantras are six sentences that embody loving speech and let people know you see them, you understand them, and you care for them:

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1. Darling, I am here for you.

2. Darling, I know you are there and it makes me very happy.

3. Darling, I know you suffer, and that is why I am here for you.

4. Darling, I suffer, please help.

5. This is a happy moment.

6. Darling, you are partly right.

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